Sweetgreen Harvest Bowl Recipe

Sweetgreen is known for its tasty, healthful salads. Sweetgreen Harvest Bowls are never-ending favorites. This post will include the Sweetgreen Harvest Bowl Recipe and others like Crispy Rice Bowl, BBQ Chicken Salad, Kale Caesar Salad, and more. We’ll provide you with Sweetgreen dressing ingredients to produce tasty dressings. Love Sweetgreen or are curious about their menu? You’re in luck!

What is the Sweet Green Harvest Bowl?

The Harvest Bowl Sweetgreen, known for its fresh, local ingredients, created a culinary masterpiece. This colorful bowl celebrates harvest season with veggies, grains, and proteins.

Harvest Bowl Sweetgreen: What’s Inside?

The Sweetgreen Harvest Bowl features a wonderful, harmonious combination. What’s in this tasty salad?

  • A crisp, nutrient-rich kale foundation mixed with Creamy Caesar dressing serves as the base.
  • Roasted Chicken offers a protein-rich entrée with succulent, juicy breast pieces roasted to perfection.
  • Caramelized Roasted Sweet Potato pieces provide natural sweetness and nourishment.
  • Spiced Pecans add a satisfying crunch and a dash of heat to balance flavors.
  • Creamy and Tangy Goat Cheese crumbles add a rich and savory touch to the salad.
  • Sliced apples provide a refreshing sweetness and delicious crunch.
  • Add a drizzle of Balsamic Vinaigrette to enhance the overall taste profile.
harvest bowl sweetgreen

Why Choose the Sweetgreen Harvest Bowl?

The Harvest Bowl Sweetgreen is more than a salad—it’s a combination of flavors and textures. Why you should try this nutritional powerhouse:

  • The Harvest Bowl provides a balanced meal with fiber, protein, minerals, and healthy fats to keep you full.
  • The vibrant colors of the components not only seem enticing but also indicate a variety of nutrients.
  • Sweetgreen relies on locally-sourced products to maintain freshness and support local farmers.
  • You can customize your Harvest Bowl to your dietary needs and allergies.

Crafting the Perfect Sweetgreen Dressing

The dressing is the soul of any salad bowl, and Sweetgreen’s are legendary. Unlock their delicious dressings’ secrets.

Sweetgreen Dressing Ingredients

Sweetgreen dressings are best for optimal flavor balance. Sweetgreen dressings typically contain these ingredients:

  1. Olive oil offers healthy fats and silky texture.
  • Include citrus (lemon or lime juice) for a zesty, tangy flavor.
  • A sweetener (honey or maple syrup) balances acidity with natural sweetness.
  • Dijon or whole grain mustard adds depth of flavor.
  • To get the ideal balance, season with salt and pepper to taste.

Try these ingredients to make Sweetgreen-inspired dressings.

You can also read our most famous: Best 20 Ground Beef Recipes Without Pasta!

crispy rice bowl sweetgreen

Sweetgreen Harvest Bowl Recipe: Make It at Home

Let’s make the Harvest Salad Sweetgreen at home now that you know what goes into it. This basic recipe will get you started:


  • 4 cups chopped kale
  • 2 boneless, skinless chicken breasts
  • 2 diced sweet potatoes
  • 1 cup pecans
  • 4 oz. crumbled goat cheese
  • 2 sliced apples
  • 1/4 cup balsamic vinaigrette dressing
  • Olive oil for cooking
  • Salt and pepper to taste


  1. Start by preheating your oven to 375°F (190°C).
  • Roast sliced sweet potatoes on a baking sheet with olive oil, salt, and pepper for 25-30 minutes until soft and slightly caramelized.
  • Season chicken breasts with salt and pepper while boiling sweet potatoes. Over medium-high heat, cook chicken 6-8 minutes per side in olive oil until done.
  • Thinly slice cooked chicken.
  • Toast pecans in a separate pan over low heat for 2-3 minutes until fragrant. Do not burn them.
  • Begin with salad on a bed of chopped leaves. Sliced chicken, roasted sweet potatoes, pecans, goat cheese, and apples.
  • Drizzle balsamic vinaigrette dressing on salad.
  • Gently combine ingredients to coat with dressing.
  • Enjoy your handcrafted Sweet Green Harvest Bowl!
crispy rice bowl sweetgreen

Sweet Green Harvest Bowl: A Crowd Pleaser

The Sweetgreen Harvest Bowl is popular and healthful. Vitamins, minerals, fiber, and lean protein make this meal tasty and nutritious. Salad lovers and health nuts will adore this salad bowl!

Sweetgreen Crispy Rice Bowl: A Unique Twist

Although the Sweetgreen Harvest Bowl is popular, Sweetgreen is noted for its unique and wide menu. The Crispy Rice Bowl is a tasty mix of flavors and textures.

Crispy Rice Bowl Sweetgreen: The Core Elements

The Sweetgreen Crispy Rice Bowl is a culinary masterpiece with these ingredients:

  • Crispy Rice: The dish’s key ingredient is crispy rice that provides a delightful crunch.
  • Cucumbers Marinated in Sesame Vinaigrette: Freshly sliced cucumbers marinated in sesame vinaigrette add a refreshing and tangy touch to the dish.
  • Pickled Carrots: Add flavor and crunch with these sour and slightly sweet carrots.
  • Shredded Cabbage: Crisp and thinly shredded cabbage adds freshness and texture to the bowl.
  • Avocado: Creamy slices of avocado contribute richness and creaminess.
  • Cilantro: Fresh cilantro leaves add a vibrant herbal flavor to the dish.
  • Tofu or Protein of Choice: You can choose tofu or another protein source to complete your bowl.
  • Sweetgreen Dressing: The dressing ties everything together with its perfect balance of sweet and savory flavors.
sweetgreen harvest bowl recipe

Sweetgreen Crispy Rice Bowl Recipe: Try It at Home

Would you like to recreate the Crispy Rice Sweetgreen Bowl in the comfort of your own kitchen? Here’s a simple recipe to help you do just that:


  • 2 cups of cooked white rice, cooled
  • 1 cucumber, thinly sliced
  • 1 cup of shredded cabbage
  • 1/2 cup of pickled carrots
  • 1 ripe avocado, sliced
  • Fresh cilantro leaves
  • 8 oz tofu or protein of choice

Sweetgreen Dressing Ingredients:

  • 3 tablespoons rice vinegar
  • 2 tablespoons soy sauce
  • 1 tablespoon honey
  • 1 teaspoon sesame oil
  • 1 clove garlic, minced
  • 1/2 teaspoon grated ginger


For the Sweetgreen Dressing:

  1. In a small bowl, whisk together rice vinegar, soy sauce, honey, sesame oil, minced garlic, and grated ginger until well combined.

For the Crispy Rice Bowl:

  • After cooking the white rice according package instructions, let it cool fully. Make tiny patties after chilling.
  • Heat olive oil in a pan on medium-high heat. Fry rice patties until both sides are crispy and golden brown. Let them cool.
  • While rice patties cool, prepare protein. Tofu or other protein should be marinated and cooked.
  • Begin bowl assembly by layering crispy rice patties at the bottom. Add sliced cucumber, cabbage, pickled carrots, avocado slices, and protein.
  • Pour Sweetgreen dressing over the bowl and add fresh cilantro leaves.
  • Serve your homemade Sweetgreen Crispy Rice Bowl and enjoy its flavor’s!

You can also try these yummy recipes!

  1. The Best 10 Ina Garten Quiche Recipes
  2. Best Homemade Nuts and Bolts Recipe
sweetgreen crispy rice bowl

Exploring Sweetgreen Salad Recipes

Sweetgreen’s menu has many healthy and tasty options beyond the Harvest Bowl and Crispy Rice Sweetgreen Bowl. Let’s look at some other delicious options and share some of the best sweetgreen salad ideas.

BBQ Chicken Salad Sweetgreen: A Southern Delight

Try Sweetgreen’s BBQ Chicken Salad if you like smokey, tangy flavors. This salad has tender grilled chicken breast, black beans, roasted corn and delicious BBQ ranch dressing.

BBQ Chicken Salad Recipe:


  • 2 boneless, skinless chicken breasts
  • 1 cup drained and rinsed black beans
  • 1 cup roasted corn kernels
  • 1/4 cup finely chopped red onion
  • 1/4 cup chopped cilantro
  • 1/2 cup BBQ sauce
  • 1/4 cup ranch dressing
  • Olive oil for cooking
  • Salt and pepper to taste


  1. Begin by seasoning chicken breasts with salt and pepper.
  • Cook chicken for 6-8 minutes per side on a grill or grill pan over medium-high heat until done.
  • Slice cooked chicken thinly.
  • Combine cooked chicken, black beans, roasted corn, red onion and cilantro in a large bowl.
  • Mix BBQ sauce and ranch dressing in a separate bowl to create BBQ ranch dressing.
  • Add BBQ ranch dressing to salad and combine thoroughly.
  • Savor the Southern-inspired flavors of your own BBQ Chicken Salad!
bbq chicken salad sweetgreen

Sweetgreen Recipes: More Salad Inspirations

Sweetgreen has numerous flavorful salads. Explore some more Sweetgreen salad recipes:

Sweetgreen Kale Caesar Salad:

  1. To prepare the Sweetgreen Kale Caesar Salad, begin with a bed of fresh kale leaves.
  2. Add grilled chicken or tofu for protein.
  3. Add cherry tomatoes, Parmesan cheese, and croutons.
  4. Combine Caesar dressing and lemon juice.

Sweetgreen Fish Taco Bowl:

  1. Start with a base of mixed greens for the Sweetgreen Fish Taco Bowl.
  2. Add grilled or baked white fish like cod or tilapia.
  3. Add black beans, corn, tomatoes and avocado slices.
  4. Garnish with chopped cilantro and drizzle with a cilantro-lime vinaigrette.

Buffalo Chicken Bowl Sweetgreen Style:

  1. Use mixed greens or spinach as a foundation.
  2. Vegetarian option: add buffalo chicken strips or grilled buffalo tofu.
  3. Add celery sticks, cherry tomatoes, and crumbled blue cheese.
  4. Add ranch dressing and buffalo sauce for a spicy touch.
sweet green harvest bowl

Daily Harvest Copycat Recipes: Sweetgreen at Home

Why not make Daily Harvest-inspired bowls at home to liven up your Sweetgreen order? Healthy and tasty bowls with superfoods and flavors are best for you to try!

Daily Harvest Copycat Recipes: A Healthier Alternative

Smoothie, soup, and cereal bowls from Daily Harvest are handy and nutritious. Here are some copycat recipes to enjoy at home:

Daily Harvest Dragon Fruit Bowl Copycat:

  1. Blend frozen dragon fruit, banana, and coconut milk until smooth.
  2. Pour into bowl and top with sliced kiwi, strawberries, and granola.
  3. Add honey for sweetness.

Daily Harvest Kale and Kelp Noodle Bowl Copycat:

  1. Cook and cool kelp noodles according packaging instructions.
  2. Mix noodles with sesame-ginger dressing.
  3. Mix shredded kale, cucumber slices, and cooked prawns or tofu.
  4. Garnish with sesame seeds and sliced scallions.

We’ve enjoyed Sweetgreen’s Crispy Rice Bowl, BBQ Chicken Salad, and Sweet Greens Harvest Bowl in this culinary adventure. If you’re eating at a Sweetgreen or making these dishes at home, one thing is certain: Sweetgreen has a wide variety of healthy, delicious options to satisfy your tastes. Enjoy a Sweetgreen salad today and taste freshness and inventiveness!


Is Sweetgreen’s Harvest Bowl healthy?

Absolutely! Kale, chicken, sweet potatoes, and pecans make the Sweetgreen Harvest Salad healthful. It’s a balanced meal with vitamins, minerals, fiber, and protein.

Can I customise Sweetgreen salads?

Yes, Sweetgreen promotes customization. Select your base, meats, toppings, and dressings to make a salad that meets your tastes and diet.

Are Sweetgreen dressings homemade?

Sweetgreen creates its dressings in-house with premium ingredients. This freshens and flavours their salads.

Why is Sweetgreen’s crispy rice special?

Sweetgreen’s crispy rice is cooked perfectly for crunchiness. It gives their Crispy Rice Bowl a unique and delightful texture.

How to create Sweetgreen’s dressing at home?

Making Sweetgreen’s dressing at home is simple. The recipe is simple:


  • Three tablespoons olive oil
  • 2 teaspoons red wine vinegar
  • 1 tbsp Dijon
  • 1 tsp honey
  • Salt and pepper to taste

To prepare, mix all ingredients until fully blended. Season to taste.

What are vegetarian Sweetgreen salad alternatives?

Sweetgreen has many vegetarian salads. Shroomami and Hummus Tahina bowls are tasty and vegan.

Has Sweetgreen gluten-free options?

Sweetgreen has gluten-free choices. Choose from gluten-free bases and toppings to make a salad that meets your needs.

Does Sweetgreen deliver salads?

Sweetgreen delivers salads via app and website, making them easy to eat at home or work.

Do Sweetgreen Bowls Fit Vegans and Vegetarians?

Yes, Sweetgreen has vegan and vegetarian options. They offer plant-based tofu and tempeh so everyone can enjoy their tasty food.

Can I get Sweetgreen salads online?

Yes, Sweetgreen’s website and app allow online ordering and delivery.

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