The lemony white bean soup with turkey and veggies is the yummiest soup. This soup feels comforting because of ground turkey, white beans, and lemon. This dish flavors a hearty supper. The blog post includes a delicious recipe, ingredients, prep time, nutrition, and much more!
Ingredients for Lemony White Bean Soup with Turkey and Greens
To create this wonderful lemon white bean soup with turkey and greens, you’ll need the following ingredients:
For the soup:
- One lb. ground turkey
- 1 cup dried white beans (navy or cannellini), soaked and drained
- 6 cups chicken or vegetable broth
- One large onion, finely chopped
- Three cloves garlic, minced
- Two carrots diced
- Two celery stalks, chopped
- One lemon, zest and juice
- 1 tsp. dried thyme
- 1 tsp. dried oregano
- One bay leaf
- Salt and pepper to taste
- 2 cups fresh greens (kale, spinach, or chard)
Optional Garnish:
- Fresh parsley
- Grated Parmesan cheese
- Extra lemon zest
Preparation Time
- Preparation: 15 minutes
- Cooking: 1 hour 30 minutes
- Total: 1 hour 45 minutes
Step-by-Step Preparation
1. Sauté the Aromatics
- In a large pot, heat some olive oil over medium-high heat.
- Add the chopped onion, minced garlic, carrots, and celery.
- Sauté until the vegetables are tender and the onions are soft.
2. Brown the Ground Turkey
- Push the sautéed vegetables to the side of the pot and add the ground turkey.
- Cook until the turkey is browned and cooked through.
3. Simmer with Beans and Broth
- Stir in the soaked and drained white beans.
- Pour in the chicken or vegetable broth.
- Add the lemon zest, lemon juice, thyme, oregano, and bay leaf.
- Season with salt and pepper.
- Bring the mixture to a boil, then reduce the heat to low.
- Cover and simmer for 1 hour.
4. Add Greens
- Uncover the pot and stir in your choice of fresh greens.
- Continue simmering for an additional 15-20 minutes or until the greens are tender.
5. Garnish and Serve
- Remove the bay leaf and discard it.
- Serve the hot soup in bowls.
- Garnish with fresh parsley, grated Parmesan cheese, and extra lemon zest, if needed.
The Nutrition of Lemony White Bean Soup
Why is this soup nutritious?
Lemon white bean soup has several health advantages. Some significant health benefits are:
- Ground turkey offers lean protein for muscle building and repair.
- White beans are rich in fibre, boosting digestive health.
- Lemons provide vitamin C, while greens provide vitamins A and K.
- White beans provide nutrients such as iron, magnesium, and potassium.
- This soup is heart-healthy due to its low saturated fat content.
Nutrition (per serving)
- Approximately 250-300 calories.
- Protein: 15-20g
- Carbs: 25-30g
- Fiber: 5-7g
- Fat: 7-10g
- Vitamin C: 20-30% daily value
- Vitamin A: 30-40% daily value
- Vitamin K: 50-60% daily value
IMPORTANT: Ingredients and serving quantities affect nutritional values.
You can also try our most famous:
Ground Turkey Soups
Why Ground Turkey in Soups?
Lean ground turkey adds protein and flavour to soups. Because of its mild taste, it makes a great soup.
The Benefits of Ground Turkey Soups
- Low saturated fat
- Rich in key nutrients
- High in lean protein
- Adaptable to many recipes
Lemony Shrimp and Bean Stew: A Variation
A seafood-friendly variation to lemony white bean soup with turkey and greens is “Lemony Shrimp and Bean Stew.” This meal mixes mild prawns, hearty white beans and lemon zest. Here’s a quick recipe:
Ingredients:
- Peel and devein one lb. of large shrimp.
- Drain and rinse two cans of white beans (15 oz. each).
- Use 4 cups of seafood or vegetable broth.
- Chop one medium onion.
- Mince 3 garlic cloves.
- Dice 1 red pepper.
- Add 1 tsp of lemon zest.
- Squeeze 3 tbsp. Of fresh lemon juice.
- Sprinkle 1 tsp of dried oregano.
- Season with salt and pepper.
- Optionally, garnish with fresh parsley.
Instructions:
- Sauté onion and red bell pepper in olive oil for 5 minutes until softened.
- Mix minced garlic and prawns in a saucepan. Prawns should turn pink and opaque in 3-4 minutes.
- Mix seafood or vegetable broth with white beans, dried oregano, lemon zest, and juice.
- Combine flavours by simmering for 10-15 minutes.
- Season to taste with salt and pepper.
- Serve stew hot. Garnish with fresh parsley.
A tasty and healthful lemon white bean soup with turkey and greens is ideal. The tart lemon twist and hearty ground turkey and white beans will delight your taste buds and health-conscious mind. For something different, try “Lemony Shrimp and Bean Stew” with shellfish. You’ll love the taste. Prepare this savory, zesty soup—your taste buds will thank you!
FAQs
Can you suggest greens for lemony white bean soup with turkey and greens?
You can use spinach, kale, Swiss chard, or rocket in this soup. Pick the one you like.
Can I veganize this soup?
Absolutely! Instead of ground turkey, use vegetable broth to make a tasty vegetarian or vegan soup. For plant-based protein, add tofu or tempeh.
Can I freeze lemon-white bean soup?
The soup freezes wonderfully. Lock it in an airtight container and freeze it for three months. When ready, thaw and reheat.
Any low-sodium chicken broth alternatives?
You can reduce soup sodium by using low-sodium or no-salt chicken or veggie broth.
Can canned white beans replace dried ones?
Use canned white beans to save time. Just rinse and drain them before adding to the soup.
Can I substitute ground turkey?
You can substitute ground chicken or lean ground beef for protein.
What to serve with soup?
For a heartier supper, serve this soup with a side salad, crusty bread, or quinoa or rice.
