Weight Loss

Providing various health benefits, and considered one of the most beneficial and healthiest ingredients ever, most of us use it every day, in the making of the bread, for the cakes, in the cosmetics, and mostly as a natural remedy – we’re talking about the Baking Soda.

Still, very few people know that this ingredient can be used to lose some extra pounds, if you have them of course. The best remedies are here to help you.

The baking soda is very effective, and it also helps very much with the decreasing the excess of fat with no side-effects.

To have some great, and optimal results, you must be willing to make changes in your way of living.

In this article, we’re giving  you an offer that will remove extra pounds, fats and will boost your overall health!

Due to its alkalizing properties, baking soda makes your organism more able of absorbing the healthy nutrients from everything you consume. Alkaline environment is a lot better than an acidic environment.

A lot of people use Baking soda for their gastrointestinal problems, and other conditions like:

• To reduce inflammation
• To balance the pH, and promote healing
• To boost their energy and performance
• To relieve from urinary infection symptoms
• Because of its anti-acidic properties

Also to provide more beneficial effects, reduce alcohol, exercise daily and eat healthier foods, more vegetables and fruits.

SLIMMING DRINK RECIPE

• 2 tablespoons of lemon juice
• Half of a teaspoon of baking soda
• 1 glass of mineral water

Instructions:

The making of this recipe is very simple, put these three ingredients in a blender, make the mixture homogenous, and there you have it.

Use: It is best to take it early in the morning when you get up, on an empty stomach. Drink it until you have achieved the results you desired.

This drink will provide many beneficial effects, but it will also help your organism to fight against a lot of diseases and illnesses, including cancer.

Here are some benefits that can be provided from the mixture of lemon juice and baking soda:

• Reducing stress
• Fights against cancer
• Kills cancer cells, and doesn’t affect the healthy ones
• Regulating the blood pressure
• Balancing the pH levels

Be sure to drink 2 liters of water and eat fresh and organic, fruits and veggies every day!

Most people who have excess body weight want to get rid of it. Nowadays, it is very hard to eat healthy and exercise regularly.

We are also exposed to stress which along with a sedentary lifestyle and other bad habits contributes to weight gain. Weight gain happens gradually so you may not realize before it is too late. The Best Remedies is here to help you in this regard.

Majority of people are too busy to spend more time cooking homemade meals and exercise which is why we have prepared a list of a few tips that can speed up the weight loss process without requiring too much of your time.

REDUCE ALCOHOL CONSUMPTION

A lot of people love alcohol because it helps them to relax and forget about their problems. But do you know that alcoholic drinks are rich in calories?

That is why drinking alcohol too often will lead to huge weight gain especially because it is also combined with other soft drinks and unhealthy snacks. Try to avoid alcohol as much as you can and the results will be visible soon.

You will not only lose excessive weight but you will make body detox in this way. You don’t need to quit drinking for good but just to limit your alcohol intake.

AVOID EATING AFTER 9 PM

One of the most effective ways to avoid gaining extra pounds is to stop eating after 9 PM. The question is why? Eating after 9 PM is proven to help in gaining extra pounds as you have already consumed enough calories during the day. Eating after 9 PM is more due to stress or boredom and not because of hunger. The calorie intake late at night usually gets deposited as fat and cause weight gain. But if you stop eating after 9 PM you will surely lose weight.

DRINK LOTS OF WATER

We already know that this is a very important rule which is proven to work. You will not only lose weight but you will also hydrate your body and improve your skin health as well. The water will clean your body of toxins, accelerate your metabolism and you will lose weight easily.

What is even more important, it will help you to make a difference between real hunger and hunger out of boredom. You just need to drink one glass of water to realize if you are really hungry. Most of the time, our body cannot make the difference between dehydration and hunger.

So drinking water will help you in reducing appetite. If you want to achieve better results, drink 8 glasses of water every day.

SLEEP ENOUGH

You must rest and sleep for at least 8 hours. If you don’t sleep enough your body will start to react and you will be under great stress. This condition will affect hormones which are linked with the feeling of hunger. So you must have proper night sleep to keep those hormones well- balanced and in this way you won’t have increased appetite.

INTERVAL TRAINING

You do not have to go to the gym every day. You just need to have short interval trainings with pause between intervals. This will boost your metabolism which will help in the weight loss process.

Accelerated metabolism means burning calories faster which is directly linked with losing weight. If you decide to try High Intensity Interval Training (HIIT) program, your body will continue with losing weight even after the training, which is quite amazing. So to conclude, try to exercise for 15-20 minutes every day if you want to lose weight fast.

DRINK COFFEE

By drinking coffee, we do not refer to high calorie latte with whipped cream. We recommend simple and plain coffee. Caffeine in the coffee stimulates the release of fatty acids in the blood stream and it will give you the necessary energy to train for a longer period of time. It will also reduce your appetite.

HAVE AN EGG FOR BREAKFAST

Extra protein at the beginning of the day will keep you away from unhealthy snacks during the day. Yogurt can be consumed as well to reduce your hunger.

WRITE DOWN WHAT YOU EAT

You can also lose weight by writing down what you have consumed during the day. Experts claim that those people who do this lose more weight than those who don’t.

FEEL THE SUN

Open you curtains in the morning and let the sun into your room. The morning sun will fill you up with energy and it is also proven that those who get a daily dose of sunshine have a lower body mass index (BMI).

PACK YOU SNACK

Do not buy unhealthy snacks for work. You can take an apple or pack of almonds and consume them instead of unhealthy snacks which contain a lot of calories.
These 10 tips can help you in losing weight but not if you are leading unhealthy lifestyle. So, try to consume healthy food and you will be healthy and fit.

Do you know what your ideal body weight is? You probably have a number on your mind but that doesn’t necessarily mean that this number is right. If you want to stay healthy you need to maintain a healthy weight, nothing more or nothing less. And the best way to determine this ideal healthy weight is to calculate your body mass index using a BMI calculator or just look at the chart below. The Best Remedies has bought this for you.

However, we need to point out that the height/weight chart is created for adult men and women only, it’s not suitable for persons under the age of 18.

Determining how much you should weigh is not as simple as looking at a height-weight chart, but it includes considering the amount of bone, muscle, and fat in your body’s composition. The most important thing you need to consider is the amount of fat in your body and the BMI calculator is the perfect way to discover the percentage of fat your body is consisted of. It may not be the perfect measure but it gives a pretty good estimate. If your BMI is higher than 24.9 you may be overweight.

The hardest area to target when you’re a woman trying to lose weight and get in shape are the hips and thighs. It seems like no matter what you do, those areas are the last to budge. If you’re willing to incorporate small additions to your daily exercise routine at home, you can push the process along just a bit faster. The best remedies has a lot of weight loss plan for you.

TRY THIS 12-MINUTE SEQUENCE FOR AT-HOME RESULTS:

1. Pile Squats: go into a squat with your legs a bit wider than usual. Lift on your toes, moving your hips up and down.

2. Side Lunges: choose one leg at a time to put straight out to the side while bending the other knee as if in a squat. Hold 30 seconds on each side.

3. Squat and Kick: do a wide leg squat and switching legs, kick your leg out to the side, reaching waist level. Hold each leg for 30 seconds.

4. Skater Hops: pretend you’re an ice skater and jump from side to side putting the opposite foot behind your other leg as you jump (jump right, put a left foot behind right leg).

5. Leg Circles: lie in a comfortable and supported position on your side and slightly lift your leg making small circles in the air. Complete circles for each leg in both directions.

6. Outer Leg Lifts: find side plank position, or lie on your side if side plank is too difficult, and lift your upper leg high keeping it as straight as possible. Switch sides and do another leg.

7. Fire Hydrants: start in crawling stance, keep one knee on the ground while lifting your other knee, leg still bent, out to the side repeatedly. Do not put the working leg down until finished with repetitions. Switch legs and repeat.

8. Fire Hydrant Kicks: start in the same crawling position, but this time, extend your working leg out into a full kick.

Using this simple 12-minute workout sequence in combination with a healthy diet, good hydration, and other physical activity will help you reach your goals.

Exercises can get boring and can also feel pointless at times. There are people who are addicted to working out who have to do it regularly but then there are the rest of us who prefer lazing around on the couch binge watching our favorite shows. But we want the rewards of working out too so here’s a solution. You can always do at home work outs that focus on the areas you want to tone. The Best Remedies has many other weight loss plan for you.

The legs are an area that really need the work but are often ignored. The legs need to be strong enough to support the body through all the walking and running we do and slim legs look amazing. Exercising the legs will also help shed weight overall. Check out these simple exercises that you can do at home:

1. High-Knee

This exercises focuses on everything between and including your core muscles to your calf muscles. It helps you stay more balanced and speeds up your metabolic activity. To do a fairly basic high knee exercise, raise a leg, pull your knee into your chest and hold it there a few moments before bringing it down. Do this with your other leg and keep repeating the movement. Keep your back straight throughout.

Once this becomes easy for you, you can try more complicated exercises.

2. Squats

A fairly common part of every workout, it is best to go for a deep squat if you wish to see great results. It will be difficult to get your buttocks to go below your knees but it will be worth it. They activate your glutes; make your ligaments stronger and your lower body more flexible. These two exercises require you to stand and that can be a slight turn off.

But there are workouts you can do just before going to sleep, and maybe even in bed. If you’re going all out and doing all of these exercises, do the aforementioned two in the beginning.

3. Oblique leg raises

This exercise can make you stronger because it activates a variety of muscles. It doesn’t look hard but if you don’t do it right, you can injure yourself. Ensure that one of your sides is touching the floor, especially your lower body. Your body should be in a straight line. Raise the leg on top at a 45 degree angle and bring it back down smoothly.

4. Inner thigh lifts

If you’re just trying to get toned legs, this is the right exercise for you. Lie down on your side with the leg at the bottom stretched out. Cross the upper leg over it and let either the foot or the knee come into contact with the floor. Don’t move your upper body and focus only on the inner thigh.

This exercise can be modified in a multitude of ways. You can raise the leg below while you are exhaling and bring it back to rest as you breathe in. You can even rotate that leg while it is raised. But stay steady throughout so that you don’t injure yourself.

Without doubt, Japan is a beautiful country with beautiful women that are young-looking and slim. What’s more, Japanese have the longest life expectancy. Some believe that this is because of their lifestyles and cuisine. Japanese people do not just look for tasty food; they make sure their meals are comprised of healthy ingredients. Below, you can check out the 10 reasons why women in Japanese are so slim and youthful. The best remedies has a solution for you.

The 10 Secrets of Japanese Women

Green tea is a must

Green tea is abundant in antioxidants that avert damage caused by free radicals, which in turn slows down the aging process. Moreover, this beverage also encourages weight loss and minimizes the chance of cancer and heart problems. A study from 2006 showed that Japanese adults who consumed more green tea, that is, 5 cups per day, experienced a reduction in their risk of death due to a cardiovascular illness.

Fermented foods are pivotal

People in Japan frequently eat fermented foods like kombucha, kefir, sauerkraut, etc. The lacto fermentation that these foods go through is believed to preserve the nutrients and to contribute to the creation of beneficial enzymes, vitamins, omega-3 fatty acids, and other probiotics. They also have a good bacterium which improves the digestion and triggers a healthy weight loss. This is backed up by a study from 2014 which found a link between a diet rich in fermented foods and the elevation of good gut bacteria.

They consume seafood regularly

Seafood consumption is higher in Japan that consumption of red meat. The latter has been linked with a lot of serious health issues like obesity, inflammatory problems, and high levels of bad cholesterol. They usually combine salmon, mackerel, tuna, or shrimps with rice. The omega-3 fatty acids in rich are good for the heart and brain, but for the other organs as well. They can also lower the buildup of fat in the abdominal area and avert skin problems like acne, psoriasis, etc.

They eat smaller portions

Eating less means less weight gain and this is why their cuisine is based on smaller portions. Regarding presentation of food, they never fill the whole plate, opt for fresher foods, and arrange the food in order to express its natural beauty.

They walk regularly

Japanese people are known to walk a lot and this physical activity is good for the heart, for weight loss, and it also minimizes stress and increases the levels of energy. They also ride bikes often.

Eating on the go is not a thing

For them, meals are sacred and they find eating on the go inappropriate. When they eat, they do not do anything else, for example, they do not eat and watch TV or read newspapers. Also, they eat very slowly so that the stomach can signal the brain when one has had enough food and thus, they successfully avert overeating.

Healthy cooking habits

They never use excessive oil and they prefer eating foods raw to maintain the presence of the nutrients as much as possible.

Most of them practice martial arts

Japanese people are known for being engaged in martial arts like aikido, karate, judo, etc. that are beneficial for their overall health. These arts benefit the heart’s health and better the flexibility of the muscles. Slower aging and a healthy weight loss has also been associated with martial arts.

They visit hot spring baths regularly

Hot springs are known to heal and improve the overall health due to the richness in minerals. The body absorbs nutrients like calcium and niacin and the oxygen flow in the body is enhanced, which is great for the heart. Relaxing in a hot spring bath twice per month will better your sleep and decrease stress too.