A 21-Day Morning Challenge That Can Help You Reduce Fat

A 21-Day Morning Challenge That Can Help You Reduce Fat

Did you know that you can benefit a lot if you exercise early in the morning? It is true. Morning exercise will help you wake up easier and this is a very good option for heavy sleepers. Thus, we are here to present you with a weight-loss challenge that can replace the morning dose of caffeine. When you finish this routine, the body will continue burning calories at an accelerated rate. What this means is that you can be sitting and losing calories at the same time.

Another benefit of this morning workout is that they can save your afternoon time. So, if you have already worked out in the morning, you will not need to do so in the evening when you come back home. You can rest and do other things.

The 21-Day Morning Challenge to Lose Weight

This challenge will give you a short daily workout for three weeks. You will not need to spend your money to buy expensive equipment nor go to the gym. All you will need is a yoga mat and a gym timer app on your phone.

The training routine consists of fat-burning exercises like burpees, inch worms, mountain climbers, squats, skaters and planks.

During the first week, you need to do each exercise for 30 seconds and then rest between each exercise for 15 seconds. You need to repeat this circle twice. read more

Psychologists Explain How to Stay Calm In An Argument

Psychologists Explain How to Stay Calm In An Argument

As we all know, conflict is something we experience almost every day in our lives. Even of you are the calmest and the coolest as well as most collected person in this world, you will still experience some inner trouble at some pint in your life. We find that most people can’t control their emotions when facing conflict. We are here to help and give you ideas how to control yourself:

1. TAKE DEEP BREATHS

Why:  Being able to stay calm, relaxed and well balanced during an argument or a conflict depends on the ability to relax your body. Slow and shallow breathing is your body’s response when confronted with arguments, conflicts or stress. Stopping this natural and evolutionary response will help your body to remain calm. Breathe and inhale deeply.
How: Deeply inhale through the nose before slowly exhaling through the mouth. Smooth, deep breaths will cease the production of two stress hormones – adrenaline and cortisol.

2. CONCENTRATE ON YOUR BODY

Why: When you concentrate on physical sensations that arise during a conflict it permits you to mindfully change these physical sensations. When your focus switches to the body, you can feel the tension, shallow breathing, etc. that accompanies stress.
How: When you notice your body beginning to tense, return your posture to a neutral state by relaxing your shoulders and hands. This open position communicates positivity using body language – and often diffuses conflict. read more

Place a Clothespin on Your Ear For 20 Seconds. The Results Will Surprise You

Place a Clothespin on Your Ear For 20 Seconds. The Results Will Surprise You

The famous reflexologist Helen Chin Lui maintains that “Each ear contains a complete reflex map of the body, rich with nerve endings and multiple connectors to the central nervous system.”

She speaks about one unusual way people can boost their health, treat various issues, and experience relief soon. Namely, the technique involves placing clothespins on different areas on the ears.

The ears have 6 spots which are related to different body organs and regions. Therefore, by stimulating these spots, you can solve various health issues.

Here are the details:

1. The Upper Part Of The Ear

This ear part is related to the shoulders and back, so pressing it for a minute daily will reduce the built-up tension in the areas.

2. The Top Of the Ear’s Curve

This point is linked to the organs, and in the case of internal tenderness or discomfort, place a clothespin there to treat it.

3. The Upper-Middle Part of the Ear

It is related to the joints, so when pressed, it soothes the pain and stiffness in joints.

4. The Lower-Middle Part of the Ear

When pinched, this spot will relieve the sinusitis or the sore throat, treat congestion, and help you fall asleep easily.

5. Just Above the Earlobe

It is linked to the digestive system, so its stimulation will soothe stomach pain and boost digestion, and prevent such issues. read more

9 Dream Symbols You Should Never Ignore

9 Dream Symbols You Should Never Ignore

1. FLYING

Dreams of flying often indicate the need to reach ambition. Where are you going? How are you getting there? Are you having trouble navigating through life? Flying dreams tend to leave us recharged when we wake. There is a feeling of freedom and being able to accomplish anything in our way.

2. WATERFALLS

When we dream of water it usually conveys the emotional state of the mind. Water symbolizes cleansing and purity. To dream of waterfalls is a great omen. This represents new beginnings as the old is washed out.

If you see waterfalls in your dreams, ask yourself these questions: Is the waterfall a small one or a large one? How are you perceiving your obstacles? Is the waterfall in a dark jungle or a beautiful beach?

3. TEETH

Dreams with teeth are very common. Not all teeth dreams symbolize aging. Pulling of teeth symbolizes something that needs to come out, while rotten teeth symbolize the holding of fear and anxiety. Dreaming of falling teeth are the most typical of all teeth dreams. They are usually derived to new situations that cause stress: a new job, fear of loss, lack of power in a relationship, or lies that are being kept hidden.If you see teeth in your dreams, ask yourself these questions: How do you feel about your teeth? We use our teeth to nourish the body. How are we nourishing our lives? read more