The Power of Maca Coffee: Benefits, Recipes & Side Effects

Food & Nutrition, Remedies, Weight Loss, Wellness & Beauty

In a world where people rely on coffee for morning energy, a new option has appeared: maca coffee. It doesn’t just have caffeine’s boost, but also brings health benefits. Maca root and coffee flavors come together in this special blend. Health-conscious people really like it. Let’s learn about Maca Coffee’s advantages, uses, and more. We’ll explore how it might increase energy and even affect men’s health.

Understanding Maca

Maca, or Lepidium meyenii in science, grows as a root vegetable in the high Andes mountains of Peru (Source). The people there have been eating it for a long time. It helps the body deal with stress and stay balanced. Maca root has lots of vitamins, minerals, and other helpful stuff that can make you healthier.

Maca energy coffee is a special drink that mixes the goodness of maca root with the familiar taste of coffee. To make it, they blend roasted maca root powder with coffee beans or grounds. This gives the drink a taste that’s kind of earthy and a little nutty, and there’s a bit of the usual coffee bitterness too.

The Benefits of Maca Coffee

Maca energy coffee offers a combination of the benefits of both maca root and coffee. The potential benefits of Maca Energy coffee include:

Give More Energy

Coffee’s caffeine is known to boost alertness and focus. Mixing it with maca might give a lasting energy boost without coffee jitters. Maca energy coffee is the best energy drink for you!

Balance with Adaptogens

Maca works as an adaptogen, aiding the body’s response to stress and hormone balance. This helps manage stress, mood, and vitality.

Improve Thinking

Maca and coffee together boost brain power. Coffee sharpens focus, while maca’s adaptogens enhance cognitive function.

More Nutrients

Maca root packs vitamins like C and B, plus minerals like iron and zinc. Adding maca root to coffee adds extra nutrients. (Source)

Balance Hormones

Maca coffee for men can help balance hormones, positively impacting mood, energy, and even libido.

Antioxidant Help

Both coffee and maca root are loaded with antioxidants, which counter harmful free radicals. This lowers chronic disease risk and boosts well-being.

Lift Mood

Some users say maca coffee improves mood and eases anxiety. Maca root’s impact on neurotransmitters might explain this effect.

Maca Coffee for Men: A Natural Energy Boost

Many people focus on the benefits of maca coffee for men. The mix of caffeine and maca’s hormone-balancing effects can give men a special energy boost. People like using it to naturally improve male health because it might increase energy and libido.

Exploring Maca Energy Coffee

Maca energy coffee is a specialized blend. It provides a more potent energy boost. It is designed for heightened focus and stamina. Standard maca coffee already offers increased energy levels. Maca energy coffee contains a higher concentration of maca root. It is a powerful option for enhanced performance.

Maca Coffee Benefits for Males

Maca coffee benefits men. It affects hormone regulation. Men need balanced hormones. Imbalances cause energy drops, muscle loss, and mood shifts. Maca coffee for men helps balance hormones. Result: more energy, a better mood, and improved vitality.

Enhanced Endurance

Maca root boosts endurance. Historical use supports stamina. Good for active men. Helps push the physical limit.

Support Reproductive Health

Might help male reproductive health. Might raise sperm count and motility. Need more research for proof. (Source)

Does Maca Coffee Increase Size? Separating Fact from Fiction

Maca energy coffee has a myth about increasing size, especially for men. But, little scientific proof supports this. Maca root’s hormonal balance might have indirect effects. Still, be careful with such claims and trust proven ways of addressing such matters. (Source)

Incorporating Maca Powder into Your Coffee Routine

If you like making your own coffee, try adding maca root powder to your coffee grounds before brewing. Maca powder is a versatile ingredient that can be added to your brewed coffee, smoothies, or even baked goods. This DIY approach allows you to control the maca content and tailor it to your tastes. Start with a small amount and gradually increase it as you become accustomed to the flavor.

Delicious Maca Powder Recipes for Coffee Enthusiasts

Beyond traditional maca drink, there are various ways to integrate maca powder into your daily routine. Try these recipes:

Recipe 1: Creamy Vanilla Maca Latte

Ingredients:

1 cup brewed coffee
1 teaspoon maca powder
½ cups of milk (dairy or plant-based)
1 tablespoon maple syrup or honey
½ teaspoons of vanilla extract
Whipped cream and a sprinkle of cinnamon (for garnish)

Preparation:

In a saucepan, heat the milk over medium heat until it’s warm but not boiling.
Add the maca powder to the brewed coffee and stir until well combined.
Pour the maca-infused coffee into your favorite mug.
Stir in the maple syrup or honey, and vanilla extract.
Froth the warm milk using a frother or whisk until it becomes creamy and slightly foamy.
Gently pour the frothed milk into the coffee mixture.
Top with a dollop of whipped cream and a sprinkle of cinnamon.
Give it a gentle stir and enjoy your velvety Vanilla Maca Latte!

Recipe 2: Iced Chocolate Maca Coffee

Ingredients:

½ cup strong brewed coffee, cooled
½ cup milk (dairy or plant-based)
1 tablespoon cocoa powder
1 teaspoon maca powder
1 tablespoon agave syrup or sweetener of choice
Ice cubes

Preparation:

In a glass, combine the cooled coffee and milk.

Stir in the cocoa powder and maca powder until they dissolve.
Add the agave syrup and mix well.
Fill the glass with ice cubes.
Give it a good stir to combine all the flavors.
Your Iced Chocolate Maca Coffee is ready to beat the heat and energize you!

Recipe 3: Spiced Honey Maca Espresso

Ingredients:

1 shot of espresso
½ teaspoons maca powder
1 teaspoon honey
A pinch of ground cinnamon
A pinch of ground nutmeg

Preparation:

Brew a shot of espresso using your espresso machine.
While the espresso is still hot, stir in the maca powder until well incorporated.
Add the honey and give it a good mix.
Sprinkle a pinch of ground cinnamon and nutmeg on top.
Allow the flavors to meld for a moment before savoring your Spiced Honey Maca Espresso!

You can view more delicious recipes with maca powder here!

Overall Nutritional Profile

Calories: Typically, low in calories.
Macronutrients: Negligible fat and protein content.
Carbohydrates: mainly derived from carbohydrates, mainly dietary fiber.
Vitamins: Contains some B vitamins, including B6 and B12.
Minerals: provide minerals like iron, calcium, and potassium.
Maca Benefits: Potential energy and mood enhancement, hormonal balance, and stress reduction.
Coffee Content: Contains caffeine from coffee, providing an energy boost.
Flavor: Unique flavor profile due to maca, with potential earthy and nutty undertones. (Source)

Where to Buy Maca Coffee

You can find Maca coffee at health food stores, coffee shops, and online. When you buy, check for high quality with clear maca root and coffee details. Choose organic and responsible sources when you can. You can choose Amazon, Alibaba or any other online shopping site.

The Herbal Coffee Experience: Maca Infusion

Maca root coffee is a kind of herbal coffee. It’s made from maca root, and other options like dandelion root and chicory root. Making it involves steeping maca root powder in hot water. This creates a herbal drink with maca’s nutrients and adaptogens. There is no caffeine, but there are still potential health benefits. Good for those wanting less caffeine while keeping the health benefits. (Source)

Maca Coffee vs. Matcha: Choosing Your Energy Elixir

Comparing maca coffee and matcha, two ways to boost energy stand out. Matcha is a powdered green tea that provides calm alertness from its special mix of caffeine and L-theanine. Maca energy coffee might offer a more invigorating feel. Your choice depends on what you like and want.

A Brief Dive into Chicory Root Tea

Chicory root tea is another coffee alternative worth exploring. Similar to maca, chicory root has been used for its potential health benefits, including supporting digestion and acting as a prebiotic. It offers a slightly nutty and earthy flavor, making it a unique addition to your herbal beverage repertoire. Combining chicory root tea with maca could create a flavorful and potentially beneficial herbal infusion.

Black Maca Coffee: Unveiling Its Richness

Black maca is a specific variety of maca root that is believed to have unique properties. Some suggest that black maca might offer even more pronounced hormone-balancing effects compared to other varieties. Incorporating black maca into your coffee could provide a distinctive twist to your daily routine.

Maca Root Coffee: How to Make Your Own

You can make your own maca root coffee! Here’s how:

Ingredients:

Make sure you have freshly brewed coffee.
Get some maca powder (use as much as you like).
You’ll need milk or a milk alternative.
If you want, you can add sweetener.

Instructions:

Brew your favorite coffee using the method you like.
Take another cup and mix the maca powder you want with a bit of hot water. Mix until it’s smooth.
Pour the brewed coffee into the cup with the maca paste. Mix well.
Put in milk or a milk alternative as much as you prefer.

If you want, add sweetener. Then you’re ready to enjoy your homemade maca root coffee!

Potential Side Effects of Maca Energy Coffee

Maca coffee can cause digestive discomfort.
It may lead to insomnia or sleep disturbances.
Maca coffee might increase heart rate and nervousness.
It could trigger hormonal changes in some individuals.
It could potentially cause allergic reactions in some individuals.
Maca coffee may result in jitteriness or restlessness. (Read More)

Add maca energy coffee to your daily routine for a unique energy blend and possible health benefits. If you want a change from regular coffee or a natural energy boost, maca coffee is a great choice. Discover the advantages of maca root. Remember, results vary per person. Consult a healthcare professional before altering your diet. Enjoy a maca drink and start your journey to a more balanced life.

Visit The Best Remedies for more exciting recepies.

FAQs

1: Is maca coffee only suitable for men?

No, maca coffee benefits both men and women. It has advantages for a wider audience, though some benefits are more relevant to men. Maca coffee for men provides numerous benefits.

2: Can maca energy coffee replace traditional coffee for energy?

Maca coffee enhances energy uniquely, but responses vary. Try it as a potential coffee alternative.

3: Where can I buy authentic Maca coffee?

Buy real maca root coffee from trusted health stores or specialized online shops.

4: Are there side effects to maca coffee?

Maca coffee is usually safe, but consume it moderately. Consult a healthcare professional if you have health conditions. (Read More)

5: Can I have maca energy coffee daily?

Yes, include maca coffee in your daily routine. Observe your body’s response and adjust your consumption.

Apple Cider Vinegar and Cranberry Juice: The Perfect Detox Drink

Food & Nutrition, Remedies, Weight Loss, Wellness & Beauty

Cranberry juice and apple cider vinegar go together wonderfully. Due to their possible health benefits, they are widely used in detoxification and as diet beverages.

Benefits of Cranberry Juice and Apple Cider Vinegar

Here are some of the most notable health advantages of ACV and Cranberry Juice before we get to the recipes: Apple cider vinegar is beneficial for weight loss, digestion, and controlling blood sugar levels. Cranberry juice is high in antioxidants and beneficial for urinary tract health. [source]

Recipe 1: Tangy Cran-Apple Delight

Ingredients

1 cup of cranberry juice
2 tablespoons of apple cider vinegar
1 tablespoon of honey
Slices of fresh apple and cranberries for garnish

Method of Preparation

In a glass, combine the cranberry juice and apple cider vinegar.
Stir in the honey until it’s well blended.
Add ice cubes if desired.
Garnish with fresh apple slices and cranberries.

Time for Preparation

5 minutes.

Recipe source: The Best Remedies

Recipe 2: Cranberry-Infused ACV Elixir

Ingredients

1/2 cup of cranberry juice
1 tablespoon of apple cider vinegar
1/2 teaspoon of freshly grated ginger
A dash of cinnamon
1 teaspoon of lemon juice
1 teaspoon of maple syrup (optional)

Method of Preparation

Mix cranberry juice, apple cider vinegar, ginger, and cinnamon in a glass.
Add lemon juice and maple syrup (if using).
Stir well until all ingredients are combined.

Time for Preparation

2-3 Minutes.

Visit Apple Cider Vinegar and Lemon Juice recipe here.

Recipe 3: Sparkling Cranberry Cleanse

Ingredients

1/4 cup of cranberry juice
2 tablespoons of apple cider vinegar
Sparkling water
Lime slices for garnish

Method of Preparation

Fill a glass with ice cubes.
Pour in cranberry juice and apple cider vinegar.
Top it up with sparkling water.
Garnish with lime slices.

Time for Preparation

3 minutes.

Recipe 4: Sweet and Tangy Cran-Apple Smoothie

Ingredients:

1/2 cup cranberry juice
1/2 cup apple cider vinegar
1 cup fresh or frozen berries (e.g., strawberries, blueberries)
1 ripe banana
1/2 cup Greek yogurt
1 tablespoon honey
Ice cubes

Method of Preparation:

In a blender, combine cranberry juice, apple cider vinegar, berries, banana, Greek yogurt, and honey.
Add ice cubes for a refreshing chill.
Blend until smooth and creamy.
Pour into a glass and enjoy this delightful and nutritious smoothie.

Time for Preparation:

5 minutes

Incorporating ACV and Cranberry Juice into Your Routine

Incorporating these recipes into your routine is a breeze. They make excellent morning refreshments, midday pick-me-ups, or even post-workout rehydrators. You can easily make apple cider vinegar and cranberry juice a part of your lifestyle because they have potential health benefits and delightful flavors.

Fizzy Juice for Weight Loss

The blend of cranberry juice and apple cider vinegar is popular for weight loss. People believe this mixture offers more than just a tasty treat – it is thought to provide support in shedding extra pounds.

The combination has properties that boost metabolism and manage cravings, which are crucial for weight loss. Some individuals claim positive results, but scientific evidence on the direct impact of this fizzy juice on weight loss is limited.

Reviews on Cranberry Juice and Apple Cider Vinegar for Weight Loss

Many people trying to lose weight are now using cranberry juice and apple cider vinegar together. People have shared positive feedback, emphasizing how this duo can potentially boost the weight loss journey and promote a generally healthier way of living. The reviews shed light on the belief that these two ingredients might help speed up the weight loss process while also supporting an improved lifestyle. This is what people are saying,

“I really enjoy it. I’ve already shed some pounds.”

“It’s incredibly delicious! I’ve been having it every single day!”

“I’ve noticed it effectively minimizes bloating. On rare occasions when I can’t prepare it due to time constraints, I can truly feel the contrast. I’m completely convinced!”

“Despite of what people say, I love it! You can easily add this in your diet. It’s super refreshing and gives you an instant boost of energy too.”

Exploring Cranberry Apple Juice or The Apple Cider Mix

Discovering Cranberry Apple Juice is a journey of taste and health. Combining cranberries and apples creates a delightful and nourishing drink. This juice satisfies your palate with its harmonious blend and offers a powerful punch of antioxidants and essential vitamins.

The tangy cranberries have health benefits. The natural sweetness of apples balances the flavors. When you sip Cranberry Apple Juice, you treat your taste buds and give your body a refreshing dose of goodness.

Gut Health and Digestive Wellness

[Source]

Does Apple Cider Vinegar Make You Poop?

People wonder if apple cider vinegar improves digestion and bowel movements. The question arises because acidic properties might stimulate the digestive system. Some individuals claim increased bowel movements after using apple cider vinegar, but limited scientific evidence supports this notion. The vinegar’s acidity might mildly affect digestion, but it’s very unlikely to effectively regulate bowel movements.

Apple cider vinegar may offer health benefits, but its direct link to promoting bowel movements is uncertain. To improve digestion and regularity, it’s better to explore a well-balanced diet, hydration, and other proven methods instead of relying only on apple cider vinegar.

ACV and Cranberry Juice: A Dynamic Duo for Digestion

Apple cider vinegar (ACV) and cranberry juice team up to benefit digestion greatly. These two ingredients support and enhance gut health harmoniously. Apple cider vinegar stimulates digestive enzymes and promotes food breakdown in the stomach. It helps regulate stomach acid levels, aiding in smoother digestion.

What Does Apple Cider Vinegar and Cranberry Juice Do?

Cranberry juice has positive benefits. It has antioxidants and natural compounds that reduce inflammation and support the growth of beneficial gut bacteria. Combining these two elements creates a dynamic duo that improves digestion and contributes to a healthier gut environment. Sipping on Apple Cider Mix can promote better digestion and well-being.

Can Cranberry Juice Help with Constipation?

People believe that cranberry juice might help ease constipation. It has dietary fiber to help with regular bowel movements and prevent hard stool. Cranberry juice is rich in antioxidants and natural compounds that can positively impact gut health. Incorporating cranberry juice into your diet might support your digestive system and relieve constipation.

Weight Loss Wonders

Cranberry Juice and Apple Cider Vinegar for Weight Loss

Cranberry juice and apple cider vinegar help with weight loss. Individuals aiming to shed weight are familiar with the pairing of cranberry juice and apple cider vinegar. This duo has attracted people because it can help with weight loss. Apple Cider Mix is believed to help manage weight effectively. Cranberry juice has low-calorie content and natural compounds that might support metabolism.

Understanding the Effects: Weight Loss with ACV and Cranberry Juice

Apple cider vinegar promotes feelings of fullness, which reduces calorie intake. Some studies suggest apple cider vinegar may improve insulin sensitivity and blood sugar levels. Remember that sustainable weight loss requires a balanced diet and regular exercise. It is always recommended to consult a healthcare professional before making significant dietary changes.

Timing: When to Drink Cranberry Juice and Apple Cider Vinegar

Drink cranberry juice and apple cider vinegar at what time?

Drinking ACV and Cranberry Juice at specific times can greatly impact the benefits, especially for boosting weight loss. Choosing the right moments to consume them is essential for optimal results.

Consuming cranberry juice before meals can be most effective in controlling your appetite and aiding digestion. Apple cider vinegar positively impacts blood sugar levels and metabolism. To harness these benefits, it is recommended to dilute a small amount of apple cider vinegar in water before meals.

Holistic Health Benefits

Can Apple Cider Vinegar Help with UTIs?

People often explore various remedies for the discomfort caused by urinary tract infections (UTIs). Apple cider vinegar has gained attention as a potential solution due to its antibacterial properties. Ongoing research suggests that apple cider vinegar might offer relief and aid in preventing UTIs.

This vinegar’s antibacterial properties could potentially combat the bacteria responsible for UTIs. Scientific evidence supporting its effectiveness is limited, and it’s not a substitute for proper medical treatment.

Exploring the Synergy: Apple Cider Vinegar and Lemon Juice

Lemon juice and apple cider vinegar have natural acidic properties that can help with digestion and metabolism. They have antioxidants that may support the immune system and promote detoxification.

Cranberry Juice, Apple Cider Vinegar, and Baking Soda Elixir

Cranberry juice supports urinary tract health. Apple cider vinegar aids digestion and balances blood sugar levels. Adding baking soda may enhance the elixir by providing alkaline properties, which can help maintain a healthy pH balance in the body.

Refreshing and Nutritious: Cranberry Apple Juice

The Nutritional Profile of Cranberry Apple Juice

Calories and Serving Size:

Cranberry apple juice usually contains 120-140 calories in an 8-ounce (240 ml) serving.

Carbohydrates:

Sugars are the main source of total carbohydrates. A serving has 28-32 grams of carbohydrates.

Dietary Fiber:

Dietary fiber content is about 0.5-1 gram per serving (240 ml).

Vitamins:

Cranberry apple juice has vitamin C, which gives 10-15% of the recommended daily intake.

Minerals:

It also contains a moderate amount of potassium, which is an essential mineral for heart health and fluid balance. Smaller amounts of other minerals include calcium, magnesium, and trace minerals.

Antioxidants:

Cranberry and apple juices have antioxidants to combat oxidative stress in the body. Cranberries have anthocyanins and apples have flavonoids, which contribute to the antioxidant content.

Sugars:

Fruits themselves contain natural sugars. Commercial products may have added sugars for sweetness.

Fat:

Fat content is almost negligible, typically less than 1 gram per serving.

Protein:

Protein content is minimal, usually less than 1 gram per serving.

Apple Cider Vinegar (ACV) and cranberry juice

Debunking Myths and Setting Expectations

The Long Drink Cranberry Calories

Debunking myths and setting clear expectations is crucial, especially when it comes to assessing the calorie content of long drinks that include cranberry juice. While these drinks can be enjoyable, it’s important to take into account the number of calories they contain. By breaking down the calorie count, you empower yourself to make well-informed choices about what you consume.

Cranberry Juice with No Added Sugar: Is it Possible?

For those seeking cranberry juice without added sugars, options are available. Use honey, stevia, agave nectar, and maple syrup as natural sweeteners.

Is Cranberry Juice Good for Diabetes?

You might have noticed the benefits of cranberry juice for diabetes. Its natural tartness and potential to offer antioxidants make it a suitable option. Cranberry juice can contain added sugars that impact blood sugar levels.

Cranberry Apple Juice can offer potential benefits for weight management and digestive wellness when incorporated into your lifestyle. These ingredients have individual attributes and possible synergistic effects. They are worthy additions to a health-conscious routine. Embark on your journey to wellness. Remember that a balanced approach, mindful consumption, and consultation with a healthcare professional are key factors. Reap the rewards of these natural remedies.

Frequently Asked Questions (FAQs)

Q 1. When should I consume cranberry juice and apple cider vinegar for the best weight loss results?

Morning, pre-meal, and evening are the best times, each offering unique advantages.

Q 2. Can I substitute cranberry sauce for cranberry juice in the recipes?

Using cranberry juice is recommended for these recipes to maintain the right consistency and flavor.

Q3. Can I drink Cranberry Juice Cleanse every day?

You can enjoy this daily, but moderately. If you have any concerns, consult a healthcare professional.

Q 4. Is apple cider vinegar safe for digestion?

Apple cider vinegar is safe and can aid digestion when consumed moderately.

Q 5. Can I use a different sweetener for the juice?

You can use alternatives like honey or stevia based on your preference.

Q 6. Where can I find high-quality apple cider vinegar and cranberry juice?

These ingredients are available at your local grocery store or health food shop. Choose organic and pure options for the best results.

Q 7. Does Apple Cider Vinegar and Cranberry Juice aid in weight loss?

A: They support weight loss efforts when combined with a balanced diet and exercise.

Apple Cider Vinegar and Cranberry Juice: The Perfect Detox Drink

Recipe by The Best RemediesCourse: DrinksCuisine: UniversalDifficulty: Easy

Servings

servings

Prep time

minutes

Cooking timeminutes

Calories

kcal

Ingredients

1 cup of cranberry juice
2 tablespoons of apple cider vinegar
1 tablespoon of honey
Slices of fresh apple and cranberries for garnish

Directions

In a glass, combine the cranberry juice and apple cider vinegar.
Stir in the honey until it’s well blended.
Add ice cubes if desired.
Garnish with fresh apple slices and cranberries.

Recipe Video

Notes

Here are some of the most notable health advantages of ACV and Cranberry Juice before we get to the recipes: Apple cider vinegar is beneficial for weight loss, digestion, and controlling blood sugar levels. Cranberry juice is high in antioxidants and beneficial for urinary tract health.

Apple Cider Vinegar and Lemon Juice – A combo from Heavens

Food & Nutrition, Remedies, Weight Loss, Wellness & Beauty

Start your day with a refreshing combination of apple cider vinegar and lemon juice that helps your body detox and keeps you ultra healthy. These two potent ingredients have countless health benefits. Our health professionals have done incredible research about the advantages of incorporating apple cider vinegar and lemon juice into our daily routine. Get ready to discover a recipe, learn about the science behind its benefits, and see how this powerful duo can transform your health and wellness.

Apple Cider Vinegar and Lemon Juice are drinks that help in:

Body detoxification
Blood Sugar Maintenance
Weight Loss
Improved Digestion

Today, the world is progressing at an alarming pace, and new health and wellness remedies are born with every passing second, but apple cider vinegar and lemon juice are two such ingredients that have stood the test of time. Both ingredients are important for their potential health improvement. When they are combined together, their positive impact is multiplied. Healthline names it a “drink from heaven.”

The Benefits of Apple Cider Vinegar and Lemon Juice

Digestive Health

Apple cider vinegar has digestive benefits and it is used for gastric health for the past 800 years. The acetic acid in apple cider vinegar helps in breaking down food, facilitates smoother digestion and nutrient absorption.

Blood Sugar Regulation

NCBI suggests that apple cider vinegar plays a vital role in improving insulin sensitivity. Hence, it contributes to better blood sugar control specially post meals.

Weight Management

During a research performed by our health professionals in Birhmigham, it is noticed that people who are using apple cider vinegar and lemon juice have a better weight loss. This combination provides the gut fill satisfaction thus optimize the eating habit. [Weight loss source]

Immune System Support

Apple cider vinegar with lemon juice contain vitamins and minerals that can amplify the immune system. The antimicrobial properties assist in fighting off harmful pathogens. A better immune system is a key for longer life.

Rich in Vitamin C

Apple cider vinegar, cranberry juice and lemon juice have high vitamin C content, which is crucial for immune health and collagen productio. This is benefical for healthy skin and joints. Medline plus has discussed benefits of vitamin C in detail, you can read it.

Alkalizing Properties

Lemons are acidic in nature and most of the people are unaware that apple cider vinegar and lemon juice have an alkalizing effect on the body. They help in balancing the pH levels thus are very beneficial for health.

Skin Radiance

Lemon Juice has vitamin C and antioxidants that contribute to a glowing complexion. It’s a natural way to support skin health and combat the effects of aging. Vitamin C kills the old worn out dead cells of the face and replace it with the new cells thus increase the overall complexion and skin tone.

Digestive Aid

Apple cider vinegar and lemon juice helps stimulate the production of bile which eases the digestion. It also has an important role in detoxification processes and is responsible for gut health.

Recipe for Apple Cider Vinegar and Lemon Juice Elixir

Ingredients:

Apple Cider Vinegar (ACV):
It is recommended to use the unfiltered version of ACV containing “the mother,” ACV contains natural probiotics and healthy bacteria and act as an amazing detox for body.

Lemon Juice:
It adds acidic taste and flavors the drink. It amplifies the drinkability. The Vitamin C is an integral immune booster and plays a vital role in health.

Honey (Maple Syrup):
Raw honey acts as a natural sweetener and enhances the taste. It also acts as an anti inflammatory, anti-oxidant and anti-bacterial. [Source]

Apple Juice:
Pure juice contains fibers and minerals and protect against Cancer(Malignant Tumor), Alzheimer’s and heart disease. It improves bone density.

Black Pepper:
It helps in weight loss, detoxify GIT, enhance flavor and boost immunity. This is my favorite ingredient out of all.

Water:
Luke warm water is needed as it eases the dissolvability of ACV. Warm the water at 25 degree Celsius and use it in this recipe.

Cinnamon:
I call it “the magic ingredient.” It acts as anti-inflammatory, anti-bacterial, anti-viral and anti-fungal. The cinnamon has endless health benefits.

Step wise Procedure:

A quick summary is given below but a detailed protocol is attached in the recipe card provided at the end of the post.

Step 1:

Take a glass of water. Fill it with Luke warm water. The weight must not exceed 8 ounces. Add 2 tablespoons of apple cider vinegar(ACV), 1 tablespoon of lemon juice and a pinch of cinnamon.

Step 2:

Whisk the mixture until it appears homogeneous. There must be a uniformity in consistency of the drink.

Step 3:

Add a refreshing sweetener as per your requirement.
[Note: Diabetic patient can omit the sweetener]

Step 4:

Drink it! The maximum refrigeration time 5 days

Recipe Apple Cider Vinegar and Lemon Juice

The Best Time To Drink:

1. Morning Ritual

Kickstart your morning by drinking this apple cider vinegar and lemon juice elixir on an empty stomach. This boost your immunity and detoxify your body for the whole day. ACV and lemon juice right in the morning converts undesirable acidic state to alkaline state. According to me, apple cider vinegar and lemon juice in the morning is a perfect choice!

2. Culinary Usage

The use of apple cider vinegar and lemon juice in cooking add depth and flavor. This gives a special taste to your food.

3. Before Bed Elixir:

Our team of health professionals and dieticians have find out in a case study that this drink when taken before bed reduce blood sugar thus has a positive anti-diabetic role.

Tips For Maximum Benefits & Substitution:

💜The most perfect time to have this drink is right after making it, the fresh, the better. But if it stored with proper refrigeration, it can be used within 5 days.
💜You can enhance the quantity of the honey to make it more sweet but this will compromise the weight loss feature of this drink.
💜Cinnamon add flavor to your drink and it enhances the taste. I like cinnamon because of the anti-fungal and better digestion.
💜You can add maple syrup if you want vegan apple cider vinegar and lemon juice.

The Transformative Benefits: Real-life Stories

Success Stories

After 5 years of comprehensive trials and research, the health professionals have seen improved digestion, increased energy, and enhanced skin radiance. It is a drink approved by certified dieticians.

Expert Opinions

Health experts and Dieticians acknowledge the potential benefits of ACV and lemon juice. This combination is acknowledged as top body detox.

My Secret Ingredient [Apple Cider Vinegar, Cranberry Juice and Lemon Juice]

Cranberry Juice if added in this recipe it increases the overall health status and the taste manifold. Apple cider vinegar, cranberry juice and lemon juice collectively boosts the immune system of body, help cleaning the GIT and promotes weight loss. These three ingredients play a vital role in treating flat belly.

Read complete recipe of Apple Cider Vinegar and Cranberry Juice here.

Frequently Asked Questions (FAQs)

Can I consume apple cider vinegar and lemon juice daily?

Yes, apple cider vinegar and lemon juice is totally safe if it is taken in moderate amount. Overdose can result in raise in Potassium level which is bad. ACV can contraindicate with many medications i.e. diuretics, laxatives, etc.

How to drink apple cider vinegar and lemon juice for weight loss?

The maximum limit that can be used for apple cider vinegar and lemon juice is 1-2 tablespoons. If you exceed this limit, it can initiate the fat burning. The drink also provide a gut fill effect thus helps in weight loss if combined with proper exercise.

What is the mother in apple cider vinegar?

The unfiltered apple cider vinegar contains very delicate brown stands of protein and enzymes, it is known as “mother of apple cider vinegar.” Unfiltered version is usually used in food and is fit for consumption.

Can I use this duo to improve my skin health?

Absolutely yes! The vitamin C and antioxidants in ACV and lemon juice contribute to healthier radiant skin. It removes dead cells off the skin and provide a fair complexion.

How should I choose the right apple cider vinegar for consumption?

Choose organic, unfiltered apple cider vinegar that contains the “mother” for the most potential health benefits.

Home Remedies to Remove Facial Hair Permanently

Remedies

Many women experience unusual and unwanted hair growth on their faces. This irritating condition is called hirsutism and can occur due to different factors, including heredity, hormonal imbalance, and certain medications. In order to remove unwanted facial hair, women try waxing and other expensive treatments. Luckily, there are natural remedies, that can be used for this issue, and you can prepare them at home.

Home Remedies for Unwanted Facial Hair

Chickpea Flour Face Pack

The chickpea flour face pack will remove the dead skin cells and excess hair. Moreover, it will lighten the skin.

Ingredients:

2 tablespoons of chickpea flour
1 tablespoon of milk cream
1 ½ teaspoon of milk
¾ teaspoons of turmeric

Instructions:

Mix all the above-mentioned ingredients and apply this thick paste on your face. Let it act for 20 minutes. Then, scrub the paste with a facial loofah pad or simply a soft cloth dipped in lukewarm water. Repeat the treatment 3-4 times a week for about a month.

Green Gram Flour and Rose Water

This natural remedy will exfoliate the skin, remove the facial hair, and treat acne.

Ingredients:

½ tablespoon of rose water
2 tablespoons of green gram flour
1 tablespoon of lemon juice (optional)

Instructions:

Mix the ingredients well until you get a fine paste. Then, apply the paste on your face and let it act for 20-25 minutes. Finally, scrub it off. Repeat the procedure 3-4 times a week.

Homemade Sugar Wax

Ingredients:

2 teaspoons of granulated sugar (brown or white)
1 teaspoon of honey
1 teaspoon of water

Instructions:

Mix all the ingredients and heat it in a microwave or on a stove for about half a minute. You should get a brown mixture. Then, let it cool down and apply it to the area where you want to remove the hair using a spatula. Next, place a cloth strip over the sugar wax and smooth it out with your fingers in the direction of the hair growth. Finally, rip the cloth strip off in the opposite direction of hair growth.

Spearmint Tea

The hirsutism is also associated with excessive production of androgen in the body. The spearmint tea can help regulate hormone levels and help with hirsutism. Therefore, you should boil a cup of water, add one teaspoon of dried spearmint or 5 fresh spearmint leaves to it. Let it steep for 5-10 minutes. Finally, strain and drink the tea. You should drink two cups of tea a day.

Lemon Juice and Honey Mask

This sticky mask will remove the facial hair and exfoliate the dead skin cells. Additionally, it will leave your skin soft, lightened, and moisturized.

Ingredients:

1 tablespoon of fresh lemon juice
4 tablespoons of honey

Instructions:

Combine the ingredients and apply the mixture on your face. Let it act for 15- 20 minutes. Then, use a washcloth soaked in lukewarm water to remove the mask. Repeat the treatment at least twice a week for a couple of months.

Egg, Sugar and Corn Flour

Ingredients:

1 egg white
1 tablespoon of sugar
½ tablespoon of corn flour

Instructions:

First, whisk one egg white and add the other ingredients. Then, apply the mixture to your face and let it dry for 15-20 minutes. Finally, peel it off. Repeat the treatment 3-4 times a week.

Lentil Face Pack

Ingredients:

½ cup of red lentils
milk, as needed

Instructions:

You should grind and sieve the red lentils until you get a fine powder. Then, add sufficient milk to make a paste. Let it act for 15 minutes and then scrub it off. Repeat 2-3 times a week.

Turmeric

Ingredients:

2 teaspoons of turmeric powder
milk or rose water

Instructions:

Mix the turmeric powder with enough milk or rose water to make a paste. Then, apply the paste to your face and allow it to dry. Next, scrub it off. Finally, dip a cotton ball in milk and rub it on your skin to remove the yellow coloration on your skin.

Papaya

Ingredients:

½ cup of papaya pulp
1 tablespoon of milk

Instructions:

Mix the papaya pulp with the milk and apply it on your face. Leave it for 10 minutes and then wash it off. Repeat 3-4 times a week.

Put Salt in Your Shampoo Before Showering. This Simple Trick Solves One of the Biggest Hair Problems

Remedies

We are all used to buy cosmetic products for treating hair issues and improving the hair health. However, these products and treatments are expensive, full of chemicals, and provide only temporary results. Instead of using artificial products, you should use a simple and safe ingredient we all have in our homes- salt.

Using salt for the hair is simply amazing. It will improve your hair health, stimulate hair growth, and mend some scalp issues. Moreover, salt removes the dead skin cells by exfoliating the skin, moisturizes the skin, eliminates dandruff, and removes the excess oil from the hair.

Benefits of Using Salt for Hair

Prevents Excess of Oil

If you deal with greasy and oily hair, salt is the right solution for you. Salt can control the excessively active sebaceous glands on the scalp, which produce too much oil. Simply, add 2 or 3 tablespoons in the shampoo you usually use and wash your hair with it. The results will be visible after the first few treatments.

Treats Dandruff

Dandruff is the layer formed on the scalp from small pieces of dead skin cells. If you start using salt for your hair, it will stimulate the circulation and eliminate the existing dandruff flakes. Moreover, salt protects the scalp from fungal growth. All you should do is divide your hair into sections, sprinkle 1-2 teaspoons of salt on your scalp and massage with wet fingers for around 10 minutes. Then wash as usual.

Promotes Hair Growth

Salt is extremely beneficial for the hair growth. It prevents and stops hair loss and stimulate the growth of new hair. You should wash your hair as usual and then, massage your wet scalp with sea salt for 10 – 15 minutes. Then, wash your hair again. Repeat this procedure twice a week for 2 months.

Choosing the Right Salt for Hair Health

There are various types of salts. However, when it comes to the hair health, you should pick the proper type. Every salt contains sodium chloride (NaCl) and there are 4 major types of salt:

Stone salt (from salt quarries);
Extracted salt (from salted solutions);
Sea salt (the most useful is Dead Sea salt);
Sedimentary, Rock Salt (from the bottom of lakes with high salinity);

You should use the seal salt for your hair because it is the most beneficial salt. It strengthens the hair follicle and nourishes the scalp. Moreover, to treat hair loss we can also use iodized table salt.

You can visit https://thebestremedies.com/ for more information.

If You Eat Garlic and Honey On an Empty Stomach For 7 Days, This Is What Happens To Your Body

Remedies

There are a wide range of natural ingredients, which provide amazing health benefits. Hence, we decided to present you two of the most powerful natural ingredients, which when combined result in the most effective remedy for a host of ailments. Garlic and honey are so beneficial for the entire health and the combination of these two ingredients can treat numerous diseases.

Garlic is recognized for its distinctive and strong smell and flavor. It is used for cooking all over the world. However, it can also be used for alleviating a variety of ailments. Garlic can be used against inflammation, chronic diseases, and infections. Its benefits come from the allicin, which is an active compound. Hence, garlic will help control high cholesterol levels, blood pressure, and other conditions related to the cardiovascular system. Moreover, it is great for digestion issues, fungal infections, arthritis, cancer, and diabetes. In order to obtain these benefits, you should eat garlic raw.

On the other hand, honey contains many nutrients, such as iron, potassium, zinc, magnesium and selenium. Hence, due to these nutrients, honey is an amazing ingredient for digestion and the immune system.

So, when these two miracle foods are combined, the benefits are simply amazing.

Garlic and Honey Miracle Combo

Ingredients:

1 cup of honey (335 g)
10 cloves of garlic
1 glass jar with a lid

Instructions:

First, you should chop the garlic cloves into small pieces. Then, pour the honey into the glass jar and add the garlic. Next, close the lid and store in a dark place for one week. You should take one tablespoon of this remedy before breakfast. You can consume it either by itself or diluted in some warm water. Do this for 7 days, then make a break for several weeks and repeat the procedure again.

Benefits of Garlic and Honey Mixture

Besides the above-mentioned benefits of each of the ingredients, this combination provides the following ones:

lowers blood pressure;
reduces inflammation;
controls bad cholesterol;
strengthens the immune system;
fights a cough;
speeds the recovery process;