Author: Edna Young

Exercises to Get Rid of a Double Chin

Exercises to Get Rid of a Double Chin

Double chin is a common issue found in both men and women. Women are particularly affected as they are more self-conscious about their physical appearance. However, double chin can be eliminated efficiently without expensive cosmetic procedures. This useful video gives excellent advice on how to get rid of your double chin.

The exercises are also quite beneficial for toning loose skin. This technique is called “natural face lift”.

Watch the video and if you want to do more about your face, do the exercises to tighten up your skin and eliminate your double chin. Doing these exercises regularly will help you firm loose face skin and lose double chin in no time.

Don’t Consume It More Than 4 Days This Mixture Will Help You Lose 4kg and 16cm Waist in Just 4 Days

Don’t Consume It More Than 4 Days This Mixture Will Help You Lose 4kg and 16cm Waist in Just 4 Days

For some people being overweight and obese is a very big problem. There are people who want to lose weight and who actually are familiar with the fact that it is very challenging to lose them. Lately, the internet has been overwhelmed with a lot of diet plans and weight loss methods. They all promise that they will be quick and very effective. However, we are here to present you with a mixture that will be better than all the other harmful diets which only provide temporary results. This is a very powerful method, you should definitely try it.

You should consume this drink for 4 days only. The results will astound you. However, you will also need to combine this drink with regular exercise and a healthy diet. Moreover, the best thing about it is that the ingredients are cheap and natural.

The Mixture to Help You Lose Weight in 4 Days

The Ingredients:

  • 8 glasses of water
  • 1 teaspoon of grated ginger root
  • 12 fresh mint leaves and 1 teaspoon of dried mint
  • 1 medium-sized cucumber, peeled and cut into slices
  • 1 medium-sized lemon cut into slices

The Instructions:

Take a large bowl and add all the ingredients inside. Then, mix them well and leave the mixture in the fridge over night. You need to consume 4-5 glasses through the whole day. But, you need to start drinking it before breakfast.

You will notice that you will start to lose the weight in 2 days only. Actually, you will lose 1 pound after the first two days. Just combine this drink with regular exercise, the results will be amazing. Just consume it for 4 days and then take a 1-week break. That is all you need to do! read more

Do You Want to Remove Your Belly Fat In Just 1 Day Have a Look at Our Emergency Diet

Do You Want to Remove Your Belly Fat In Just 1 Day Have a Look at Our Emergency Diet

Losing excess abdominal fat is one of the most troublesome things to do. This “emergency” diet gained its popularity because of the fast results it provides.

This diet is the right thing to start with if you are short on time to hit the gym. Within only 24 hours you will shed extra pounds of your belly. After a single night including your body being detoxified and cleansed your stomach will be flat. Get ready to look astonishing for your important upcoming event!

Staying hydrated helps the body function better. The diet includes only juices, smoothies, and teas, which mean your body will be able to flush out waste from the body at a faster pace.

Since it boosts the immune system, improves digestion, improves mood and stimulates better eating habits this is an amazing way to get the benefits of a juice diet.

FOLLOW THIS “EMERGENCY” DIET PLAN TO LOSE BELLY FAT:

8 am:  Have a glass of warm water mixed with lemon juice.

10 am: Have a glass of water mixed with orange or apple juice.

12 o’clock (at noon): Drink a cup of green tea.

1 pm: Mix a glass of cold water with carrot juice and drink it.

3 pm: Drink a cup of tea of your choice.

5 pm: Have a natural juice of your choice and drink one glass of it.

7 pm: Have another cup of green tea. read more

Do You Know What Aluminum Foil Does to Your Body After Reading This You’ll Never Stop Using It!

Do You Know What Aluminum Foil Does to Your Body After Reading This You’ll Never Stop Using It!

Aluminum foils are used mainly in the kitchen to wrap the food stuff or to protect the food from leakage. But there are many other benefits of the aluminum foil and it can actually help to get rid of health issues like eye bags, rheumatic pains as well as burns. Since ancient time many Russian and Chinese natural healers are using aluminum foil for the rapid healing process.

Based on the different recent studies it is confirmed that aluminum foil can be used to treat the following health issues-

  • Neck, back, leg, arm, and joint pain
  • Inflammatory health issues
  • Muscular pain like muscles and joint pain
  • Postoperative scars
  • Burns
  • It is also helpful to treat heel pain, sciatica, gout and rheumatoid arthritis

Pain Treatment

Here is a process which you have to follow to treat pain in arm or leg or neck using aluminum foil:

Process

  1. Take sufficient amount of aluminum foil and wrap it on the affected area of the body.
  2. Now, place a bandage on it to fix the foil well.
  3. Allow it to remain 3-4 hours in a day or overnight.
  4. You can use this method to treat pain in elbows, legs or knees or even for heel pain.
  5. Use the treatment regularly for 10-12 days then you can take a break of 1-2 weeks.
  6. If the pain still persists then repeat the process for quick relief.

Cold and Flu Treatment

Aluminum foil is also helpful to fight infection. The aluminum foil treatment is very effective for you if you want to avoid the intake of antibiotics to cure the infection. It is a completely safe and natural process to treat cold and flu with the help of aluminum foil.

Process

  1. Take a long range of foil and start wrapping it on your feet.
  2. After every layer put some paper or cotton in between.
  3. Wrap-around 5-7 such layers of foil each layer separated with other using paper or cotton.
  4. Keep the wrap undisturbed for 1 hour and later remove it.
  5. Keep the feet open for 2 hours and later follow the same process to built up the new wrap.
  6. Leave it for 1 hour and again take a break of 2 hours before you place the 3rd and last wrap.
  7. Repeat the process every day for 7 days to get rid of cold and flu.

Treat Burns using Aluminum foil

Minor burns occurred due to hot water, steam, hot oil or other liquids can be easily treated using aluminum foil. It helps to alleviate the pain caused due to burns and also reduces the skin inflammation.

Process

  1. As a first aid, you should first hold the burn affected skin under cold running water.
  2. See if the skin is damaged or not. Clean the wound and dry it with a soft cloth.
  3. If the skin is quite damaged then use a sterile gauze to absorb the water from the wound.
  4. Now, apply a layer of ointment on the wound which will prevent the gauze from sticking around the wound.
  5. Cover the wound using sterile gauze.
  6. Now, put the aluminum foil over the wound and fasten it using a bandage.
  7. Allow it to remain till the pain of burn will vanish.

Alleviate Phantom Pain using Aluminium Foil

According to research, phantom pain can be well treated using aluminum foil. The findings of a research work on the topic amputees published in the reputed journal ‘British Journal of Pain’ provides that the post-amputation pain was found to be minimum in the case of patients whose limbs were properly wrapped in aluminum foil as compared to the other patient who hasn’t got the aluminium foil treatment. read more

Do This ONCE A DAY And YOUR SKIN Will Look Like You Are 20!

Do This ONCE A DAY And YOUR SKIN Will Look Like You Are 20!

Your skin reflects your nature and it is the mirror of how you feel. To have beautiful, young skin without wrinkles is a dream of almost every women in the world.

Botox is well known to all, as it is used by many celebrities to maintain an ageless look. But sadly, this treatment is not a cheap one and only some women can afford it because of it’s expensive rates. Moreover, it is composed of many harmful chemicals that can cause numerous side effects which is another negative side of botox.

In this article, we are going to present a wonderful remedy that will make the skin wrinkles less visible and also help slow down the aging process!

The results will be visible only in several uses. All the ingredients are cheap and easy to find, and you probably already have them in your kitchen.

This is a homemade mask that will make your skin firmer, softer and smoother. And also it will help you to look as fresh, young and full of energy!

DIY Natural Botox Mask Recipe

Ingredients:

  • 5 tablespoons of pure and organic carrot juice (do it yourself with a juicer!)
  • 1 tablespoon cornstarch
  • 1 tablespoon of sour cream

Preparation:

Pour 100 ml of water in a pot and add the cornstarch. Place the pot on the stove over medium heat. Stir until the time when the mixture becomes denser and the water is reduced. Set it aside and wait until it cools. Then, add the carrot juice and the sour cream in it. Then stir until you get a good homogeneous mixture. read more

Butter Coffee Recipe That Can Help You Lose Weight!

Butter Coffee Recipe That Can Help You Lose Weight!

We all love to drink a cup of strong coffee in the morning before or after the breakfast. But, did you know that your morning coffee can be a real anti-calorie bomb that melts pounds instantly? Of course, only when you add some butter to it. This butter coffee recipe is the latest trend in the US.

Starting the day with healthy fats provides energy, is good for cognitive function, and supports your hormonal system. This combination also provides better productivity and creativity throughout the day. Experts say that when it comes to coffee it is quite important how you feel two hours after the first cup.

Regular coffee makes you feel hungry and tired within two hours. This butter coffee recipe will prevent crisis and a single cup will get you ready for the upcoming activities. According to many people who have tried it, a breakfast in a cup is the best thing you can have in the morning. Bulletproof coffee prevents fatigue, chronic diseases, melts fat and reduces pounds. It is actually an energy bomb that boosts metabolism and gives you strength for the day ahead. But be careful, you should use unsalted, organic and preservative-free butter from cow’s milk, as it will give you the best results. This butter coffee recipe is nothing new – it is one of the most favorite morning drinks Tibetans have in the morning. It is a great way to get healthy fats first thing in the morning.

Here is how to make a super energizing cup of butter coffee:

    • Be generous with the coffee, and use a whole tablespoon of instant coffee.
      • Stir in a tablespoon of unsalted, organic butter.
        • Do not add the water before it boils, but be careful not to over-boil it.
Botox Effect Mask That Will Rejuvenate Your Face

Botox Effect Mask That Will Rejuvenate Your Face

These ingredients aren’t magic and can’t stop aging, but certainly they can hide its signs and can delay the aging process. The good thing is the results will be quick. The ingredients are cheap, accessible and you probably have them in the kitchen. This homemade mask will help firming your skin and you’ll feel more energetic and invigorated.

You need the following ingredients:

– 1-2 tablespoons of cornmeal
– 5 tablespoons of fresh carrot juice
– 1 tablespoon of sour cream

Direction:

Put 100-150 ml of water in a container, add the cornmeal and leave it over medium heat. Mix the ingredients until the paste becomes thick. Take it off the heat and wait to cool. Add the carrot juice and the sour cream and mix until you get a smooth paste.

Before applying the mask, wash your face thoroughly. Apply the mask to the affected areas and leave it on for 30 minutes. Rinse with warm water. You can use the remaining mask, so don’t forget to put the container in the refrigerator. Apply the treatment 3-5 times a week for maximum effect.

10 Signs You Have a Thyroid Problem and 10 Solutions For It

10 Signs You Have a Thyroid Problem and 10 Solutions For It

It’s estimated that as many as 25 million Americans have a thyroid problem, and half of them have no idea that they do. Hypothyroidism, or an under-active thyroid, accounts for 90% of all thyroid imbalances.

Here are 10 signs that you could have an underactive thyroid:

  1. Fatigue after sleeping 8 to 10 hours a night or needing to take a nap daily.
  2. Weight gain or the inability to lose weight.
  3. Mood issues such as mood swings, anxiety or depression.
  4. Hormone imbalances such as PMS, irregular periods, infertility and low sex drive.
  5. Muscle pain, joint pain, carpal tunnel syndrome, or tendonitis.
  6. Cold hands and feet, feeling cold when others are not, or having a body temperature consistently below 98.5.
  7. Dry or cracking skin, brittle nails and excessive hair loss.
  8. Constipation.
  9. Mind issues such as brain fog, poor concentration or poor memory.
  10. Neck swelling, snoring or hoarse voice.

How does you thyroid gland work?

Thyroid hormone production is regulated by a feedback loop between the hypothalamus, pituitary gland and the thyroid gland. Hypothalamic thyrotropin-releasing hormone (TRH) stimulates pituitary thyrotropin (TSH) synthesis and secretion.

In turn, TSH stimulates production and release of T4 and T3 from the thyroid gland. When enough T4 is produced, it signals to TRH and TSH that there is enough thyroid hormone in circulation and not to produce more.

About 85% of the hormone produced by our thyroid gland is T4, which is an inactive form of the hormone. After T4 is made, a small amount of it is converted into T3, which is the active form of thyroid hormone.

To complicate matters, T3 also gets converted into either Free T3 (FT3) or Reverse T3 (RT3). It’s the Free T3 that really matters in all of this, since it’s the only hormone that can attach to a receptor and cause your metabolism to rise, keep you warm, keep your bowels moving, mind working, and other hormones in check. The role of Reverse T3 is not well known, however, I do see it elevated in persons under extreme stress and those who have mercury toxicity. read more

If Your Kidneys Are In Danger, Your Body Will Give You These 7 Signs

If Your Kidneys Are In Danger, Your Body Will Give You These 7 Signs

For your health, the kidneys are essential because they detoxify and cleanse the body by filtering 10-150 quarts of blood in a day.

Their location is under the rib cage. Their function is to eliminate unnecessary and excessive fluids from your body, regulate the electrolyte levels, produce more red blood cells, regulate your body pressure as well as keep your bones healthy and strong.

In case of their endangerment or if they are impeded, entire health is at risk. That is the reason why it is highly important to learn distinguishing the signs that the body gives you that indicate kidney damage and failure:

Urination Changes – the most common early symptoms of kidney damage:

  • trouble urinating;
  • urine’s color is pale, often need for urination and in large amounts;
  • foamy urine;
  • urine’s color is dark, reduced need for urinating or reduced amount or urine;
  • often urges for urinating at night; pressure during urinating.

Swellings – If case of a kidneys’ function damaging, the body cannot release excess fluids and this leads bloating of the face, joints and limbs as well as to swellings.

Metallic Taste In The Mouth – because of the waste deposits in the blood, you can have a bad breath or a changed taste in the mouth. If the kidney is severely damaged you can experience big change in the taste of some foods or a low appetite.

Fatigue – if the kidneys are at a good health, they will produce EPO (erythropoietin), that is, a hormone that is responsible for producing red blood cells which supply the oxygen needed for the body. If the red blood cells are lowered, you start to experience fatigue, brain and muscles damage. This is also a common sign of severe anemia. read more

Girls, Shape of Your Lips Can Reveal Some Secrets About You

Girls, Shape of Your Lips Can Reveal Some Secrets About You

Shape 1, Thick Lips

They are fond of flirting. They seek for male attention and if male is completely honest they get it for sure. Such girls have gentle soul but they like to play everything hard. These girls always want attention and love.

Shape 2, Thin Lips

Little difficult case to handle. They can be either very dangerous or very polite in nature. Think once before playing with feelings of such girls because if she gets hurt she may turn your life into a miserable one. Such girls are very strict in nature and love to get settled both in love and life. These girls are romantic in nature if you make her happy. They have delightful soul.

Shape 3, Thick upper lip and thin lower lip

There is less number of girls with these special blessed lips. They are adorable and lovely persons. Such girls are interesting and do crazy things that would make you fall in love with her. These girls will fascinate you with her exceptional and amazing thinking and charisma.

Shape 4, thin upper lip and thin lower lip

Very romantic but very loyal too.They want to feel very special when they are dating someone. These girls are very sensitive in nature and can cry over small things if they get hurt.