9 Signs You’re Overstressed and Don’t Know It
Science and medicine have become so advanced nowadays that we can actually see how much chaos can be caused in our body from stress. Therefore, this can cause different problems and serious diseases to the mind and body.
What stress does is it weakens our immune system and it accelerates our aging process. Moreover, it increases the risk of Parkinson’s disease and it makes us exposed to different colds and viruses.
The symptoms of stress are basically still not very known, so, this means that you cannot see it immediately. Thus, it can lead to bigger damage to the health.
When our body senses stress, it can react in different ways, like:
- The main organs- the stomach and the colon will start giving up slowly bit by bit.
- The body will need more blood, so it will take it from the stomach and the colon.
- Thus, the food will stay there and it will rot in the colon.
- 90% of the diseases in the colon are fought by the immune system.
- So, when we lack blood, the organs are getting older faster.
What this means is that you need to be able to recognize the earliest signs and symptoms of being over-stressed. This way you will be able to act on time and start a proper treatment.
9 Signs You Are Over-Stressed
1. Hair Loss
The founder of the Chicago Cosmetic Surgery and Dermatology Carolyn Jacob claims that the first signs of being over-stressed are hair changes. According to some studies, we lose 100 hairs a day, this happens even if you are healthy. However, the stress changes the normal physiologic functions and the loss of hair is higher.
2. Constantly Feeling Anxious
If you are feeling anxious or restless often, it might mean that you are over-stressed. This will get even worse if you cannot find anything that relaxes you.
Stress can easily cause your sleeping pattern to change. So, if you cannot sleep and you suffer from insomnia, you need to calm yourself down before bed. This is how you can protect yourself from health problems and diseases.
If you are stressed all the time, then it must be really easy to make you irritated, angry or even to make you lose your temper and be extremely impatient.
5. Physical Pain
Stress can cause also a lot of body malfunctions like palpitation, diarrhea, tense muscles, ulcers, chest pain, and even stomach problems. Moreover, it can be the main reason for pain in your body, for headaches and sometimes even severe arthritis.
6. Weight Gain
Stress can sometimes cause your weight to change. It can also make you lose appetite and lose weight, or the opposite- it can slow down the metabolism and make you gain a lot of weight.
7. Thinking About Work Even at Home
If you are thinking about your work and you are occupied with finances all the time, it can bring a lot of stress. Thus, we recommend you to relax when you are at home at least and try not to think about it.
8. Low Libido
Stress reduces the number of hormones that are meant for sexual activity. This can lead to exhaustion, impotence, and low libido.
9. You Get Moody
Due to the fact that stress affects your hormone levels, it also affects your mood and causes complications like mental health problems, obsessive-compulsive disorder, anxiety, and addictions.